Statins and cholesterol

Statins: Rethinking the Health Consequences of Chasing Low Cholesterol

Despite its critical role in maintaining health, cholesterol has faced unwarranted vilification in recent decades. Misconceptions have led many to view cholesterol as an enemy, particularly in relation to heart disease. However, a closer examination reveals the nuanced nature of cholesterol and its impact on our well-being. Cholesterol, a ubiquitous and often misunderstood substance, plays …

Statins: Rethinking the Health Consequences of Chasing Low Cholesterol Read More »

homeopathy for flu

Cold and Flu: end the misery

Homeopathy has an excellent track record in past and present flu pandemics, which were and are a nightmare to the conventional medical system. Current pandemic situation in the world is a case in point. Homeopathy can not only effectively treat the illness, but also prevent it.

adrenal fatigue

Adrenal Fatigue: is it real?

When you feel off, but your blood test results come back as normal, they say it’s all in your head. It can be frustrating. Years go by and, if no lifestyle changes are made, the unaddressed symptoms only get worse. You go in for another blood test, and now your results are outside the lab ranges – congratulations, you can now be diagnosed with adrenal insufficiency and start hormone replacement therapy.

healthy diet

How To Improve Your Health Dramatically

Healthy nutrition does not have to be extreme, complicated, depriving, or bland. We have overanalyzed it and, in the process, have gone so far from the good old fashioned common sense that we’ve completely lost our way. Balance is key when it comes to the three macronutrients (proteins, fats, and carbohydrates); they are found in all foods in nature in just the right amounts for a reason.