Anxiety is a pervasive and debilitating condition affecting millions worldwide. In the United States, statistics from the Anxiety and Depression Association of America (ADAA) reveal that 51% of the population lives in a constant fight-or-flight state, including 19.1% of adults and 31.9% of adolescents. The repercussions of anxiety extend beyond emotional distress, manifesting as physical symptoms such as insomnia, headaches, digestive issues, substance abuse, and more, impacting the quality of daily life.