homeopathy for PMS

How can Classical Homeopathy Help your PMS: Insights from Two Studies


Premenstrual syndrome (PMS) can be a challenging condition for women and adolescents, characterized by a range of physical and emotional symptoms during the luteal phase of their menstrual cycle. In the pursuit of effective PMS management, classical homeopathy has emerged as a potential holistic approach. This article provides concise summaries of two studies that delve into the efficacy of classical homeopathy in addressing PMS, shedding light on its potential benefits.

What is PMS?

Premenstrual Syndrome (PMS) encompasses a range of physical and emotional symptoms that affect some women in the days or weeks preceding their menstrual period. These symptoms can manifest differently from woman to woman and with varying intensity, but commonly include bloating, breast tenderness, abdominal cramps, headaches, fatigue, mood swings, irritability, anxiety, depression, food cravings, and sleep disturbances. 

PMS is thought to be associated with hormonal fluctuations during the menstrual cycle. The severity and duration of symptoms can vary, with some women experiencing mild discomfort while others face significant disruption to their daily lives. As a homeopath and a nutritionist, I recognize the importance of addressing the diverse array of symptoms and providing personalized support to alleviate the challenges of PMS.

Now let's take a closer look at what research shows on homeopathic treatment for PMS.

Study 1

Individualized Homeopathic Treatment for PMS Using a Symptom Cluster Approach: A Placebo-Controlled Double-Blind Randomized Trial

This gold-standard study ventured to assess the effectiveness of individualized homeopathic treatment employing a symptom cluster approach for women battling PMS. By conducting a meticulously designed placebo-controlled, double-blind, randomized trial, the researchers engaged 62 participants, randomly assigning them to either the homeopathy group or the placebo group.

The findings proved to be promising, revealing a noteworthy reduction in the overall PMS symptom score within the homeopathy group compared to the placebo group. Remarkably, specific symptoms such as mood swings, irritability, and physical discomfort experienced significant improvement in the homeopathy group. These findings provide compelling evidence that individualized homeopathic treatment utilizing a symptom cluster approach may hold tremendous potential in managing PMS.

Study 2

Homeopathic Treatment for PMS: A Case Series

This study presented an intriguing case series that explored the effectiveness of homeopathic treatment for PMS. The researchers meticulously examined the outcomes of ten women grappling with PMS symptoms, customizing the treatment based on their unique symptoms and constitutional profiles.

The results showcased remarkable improvements in ALL ten cases, with a notable reduction in the severity of PMS symptoms following homeopathic treatment. Women experienced relief from a diverse range of symptoms, including mood swings, irritability, breast tenderness, and bloating. Moreover, the participants reported an overall enhancement in their well-being and quality of life. These findings signify the potential value of homeopathic treatment as a viable option for managing PMS symptoms.

Summary of Studies

The summaries of the two studies offer valuable insights into the potential efficacy of classical homeopathy in addressing premenstrual syndrome (PMS). The placebo-controlled trial demonstrated a substantial reduction in PMS symptoms through individualized homeopathic treatment utilizing a symptom cluster approach. Similarly, the case series provided compelling evidence of positive outcomes in women receiving personalized homeopathy.

While it is essential to acknowledge the limitations of these studies, such as smaller sample sizes and, just like all therapies, the need for further research, the preliminary findings present a promising outlook for classical homeopathy as an effective treatment for women battling PMS. A much more promising outlook than the current conventional treatments we have for women with PMS .

Conventional treatment – a poor alternative

Conventional treatment for Premenstrual Syndrome (PMS) encompasses a range of approaches, including the administration of nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief, hormonal contraceptives to regulate the menstrual cycle, and antidepressants to manage mood symptoms.

While these treatments may provide temporary relief for some women, they often come hand in hand with a plethora of side effects and fail to address the underlying causes of PMS. Furthermore, the efficacy of conventional interventions can vary significantly from individual to individual, leaving most dissatisfied with the outcomes.

This is precisely where alternative approaches, such as classical homeopathy, emerge as a captivating option, providing a complementary and holistic avenue for those seeking a more individualized and naturally derived means of ameliorating their PMS symptoms.

Ready to live PMS-free?

Collaborating with a qualified homeopathic practitioner is strongly recommended for personalized treatment options in the case of PMS because self-prescribing homeopathic remedies may not be effective. Homeopathy is a complex system of medicine that requires a thorough understanding of individual symptoms, constitutional profiles, and the principles of remedy selection. PMS symptoms can vary widely among individuals, and an experienced practitioner can carefully assess and analyze these symptoms to identify the most appropriate remedies. 

Moreover, homeopathic remedies are chosen based on the principle of “like cures like,” meaning that the selected remedy should match the individual's specific symptom picture. Your PMS might be completely different than what your friend experiences. This level of precision and expertise is crucial in achieving positive outcomes in homeopathic treatment. 

Self-prescribing remedies without proper knowledge and guidance may lead to ineffective results or even exacerbate symptoms, which often lead people to wrongly declare that homeopathy does not work. Therefore, seeking the guidance of a qualified homeopathic practitioner ensures a personalized and tailored approach that maximizes the potential benefits of homeopathic treatment for PMS.


I strongly encourage you to consider homeopathic treatment for your PMS problems. By embracing a holistic approach, homeopathy addresses the underlying imbalances in the body, aiming to restore harmony and promote natural healing. With the guidance of a qualified homeopathic practitioner, personalized treatment options can be explored, tailored to individual symptoms and constitutional profiles. 

Homeopathy offers a gentle and non-invasive alternative that respects the body's innate healing abilities. Embracing this natural approach may lead to a more balanced menstrual cycle, reduced discomfort, and an improved quality of life. So, if you are seeking a holistic and personalized approach to manage your PMS symptoms, I encourage you to consider classical homeopathy and embark on a transformative journey towards optimal well-being. 

And remember, healing takes time, but would you rather take time to heal or to further suppress the symptoms without addressing the root cause. You have nothing to lose, but so much to gain!


Homeopathy. 2019. Yakir M, Klein-Laansma CT, Kreitler S, Brzezinski A, Oberbaum M, Vithoulkas G, Bentwich Z. A Placebo-Controlled Double-Blind Randomized Trial with Individualized Homeopathic Treatment Using a Symptom Cluster Approach in Women with Premenstrual Syndrome: https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0039-1691834

Homeopathy. 2013. Danno K, Colas A, Terzan L, Bordet MF. Homeopathic treatment of premenstrual syndrome: a case series: https://www.thieme-connect.de/products/ejournals/abstract/10.1016/j.homp.2012.10.004

Daiva Rizvi, NC, CPHom

Daiva Rizvi is a Holistic Nutritionist and Certified Professional Homeopath located in Lyons, CO. She employs a comprehensive approach by combining nutrition and homeopathy to support her clients in achieving optimal health. Recognizing the significance of nutrition as the basis for a strong body, and utilizing the profound healing effects of homeopathic remedies, Daiva offers a balanced and effective solution.