An allergen is not that harmless to someone with hay fever. In fact, it does a lot of harm and really affects the quality of life to a high degree. We could say it harms your life! After all, how can someone with sneezing attacks; itchy, runny, stuffy nose; red, watery eyes; headaches; fatigue; coughing, and hives enjoy life to the fullest?
Healthy nutrition does not have to be extreme, complicated, depriving, or bland. We have overanalyzed it and, in the process, have gone so far from the good old fashioned common sense that we’ve completely lost our way. Balance is key when it comes to the three macronutrients (proteins, fats, and carbohydrates); they are found in all foods in nature in just the right amounts for a reason.